Darryl Wilkinson
Contributor
I have been involved in the health and fitness industry since 1999, having gained valuable experience in many areas, including: fitness manager, studio manager, freelance presenter, exercise specialist and personal trainer. Throughout my time in the industry I have always found the challenge of writing very exciting, especially the end result of seeing your name in print.
I am very passionate about changing people's lives for the better with my personal training company, as well as my online training company www.pt-fit4life.com.
My goal through writing is to motivate and educate the public in every area of fitness and nutrition - help them understand that with a little bit of dedication and inspiration they can reach the goals they deserve.
Latest Articles
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Outdoor Fitness Workouts
We all know someone who is a member of a gym or health club, but do they use it? Why not step outside your own front door and get a different type of workout.
Nov 14, 2008
- Darryl Wilkinson
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The Downside of Bodybuilding
Bodybuilding is still as popular as ever, but what individuals may not realise is the damage it could be causing them in the long-run.
Sep 11, 2008
- Darryl Wilkinson
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Why Do We Get Muscle Cramps?
Everyone gets muscle cramps when they exercise at some point, but why is it that some people suffer more than others, even though they drink plenty of water?
Sep 2, 2008
- Darryl Wilkinson
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Gym Buddy Core Work
Don't panic the next time you see that all the resistance equipment is being used in your local health club - you can still get results with your gym buddy.
Aug 4, 2008
- Darryl Wilkinson
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Medicine Ball Training
Most people believe that if you want to change your body shape and do weight training, you must use both dumbbells and barbells to get your desired results - not true.
Aug 3, 2008
- Darryl Wilkinson
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Eating Disorders in Sport
Eating disorders can be devastating for everyone around the individual who suffers with the illness. Unfortunately it's becoming more common, especially with athletes.
Aug 1, 2008
- Darryl Wilkinson
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Weight Training Past 40
Weight training is essential when it comes to getting the results you're after, but what effect does age have on your muscles?
Jul 28, 2008
- Darryl Wilkinson
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Fitness Myths
When you join a gym you'll always hear advice from other members on how to get the best results. It's important to remember though, don't believe everything you hear.
Jul 26, 2008
- Darryl Wilkinson
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The Ups and Lows of Fitness
PHA burns fat and tones muscles by working the upper and lower body alternatively using resistance training. What this means? Two workouts in the time of one.
Jul 18, 2008
- Darryl Wilkinson
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Kettlebells Swing Their Way Into Fitness
Kettlebells have only recently come into the health and fitness industry in recent years, but this is no fad -Kettlebells have a hidden history of success.
Jul 10, 2008
- Darryl Wilkinson
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